Fibromyalgia and Supplements

Fibro Cloud

Fibromyalgia swelling is a painful condition that many with fibromyalgia experience. Their limbs and joints become painful and inflamed, which makes daily life difficult. But what causes the swelling? And can dietary supplements help you with your symptoms?

Their limbs become swollen with excess fluid, and they find that things, like walking or using their hands, are difficult because of the pain. And that makes it hard to perform basic daily tasks. So fibromyalgia swelling is definitely something that can reduce your quality of life.

But what causes the swelling? And are there dietary supplements for fibromyalgia swelling that help you with your symptoms?

What Causes Fibromyalgia Swelling?

People with fibromyalgia sometimes find that their hands, feet or other parts of their body suddenly start swelling.

Swelling, or edema, is usually caused by fluid from blood vessels leaking into the body and being retained by your cells. The afflicted area then swells up with fluid underneath the skin.

Usually, this is caused by injury, but in people with fibromyalgia, it can also be triggered by stress. Some doctors theorize that the swelling is actually inflammation, which is when your body’s immune system attacks its own tissue and causes it to swell. And if this is the case, it would support the idea that fibromyalgia is actually an autoimmune disease, which is where your bodies immune system begins attacking your healthy cells by mistake.

Either way, there are things you can do to reduce your fibromyalgia swelling, starting with dietary supplements.

How Can Supplements Reduce Your Swelling?

Because swelling is caused by the retention of fluid in your cells, supplements for fibromyalgia swelling that help your cells regulate fluid will help reduce the amount of pain and discomfort you experience.

Your diet actually makes a huge difference in nearly every aspect of how your body performs. And a well-balanced diet will make your body naturally retain less fluid. But if you can’t get all the vitamins you need in your diet, supplements for fibromyalgia swelling are a great way to go.

Some Supplements For Fibromyalgia Swelling

When it comes to choosing the right supplements for fibromyalgia swelling, it’s important to choose vitamins that help your body perform its job correctly. Certain nutrients are important in the way your body regulates the flow of fluid from joints and muscles. So you want to make sure you’re choosing your supplements for fibromyalgia swelling that help create the types of cells that regulate fluid in the body.

And you also want to make sure that you aren’t taking supplements for fibromyalgia swelling that aren’t helping to contribute to the sorts of nutrients that encourage your body to retain water.

There are certain types of foods that naturally make your cells more likely to hold in the fluid that leads to fibromyalgia swelling.


Iron is a vitamin that plays an important role in regulating your blood and cardiovascular system. A healthy level of iron in your blood will help your body naturally improve circulation to the areas where you are experiencing fibromyalgia swelling and pull the fluid back into your blood stream. Iron is a key ingredient in the creation of new blood cells. And a healthy level of iron in your diet will let you create the red blood cells your body needs. That will help drain the fluid away from the area.

Normally, Iron is found in leafy, green vegetables like Kale. But you can also get it in the form of supplements.

Vitamin B

Vitamin B normally exists in red meat, meaning that people who are vegetarians will often suffer from vitamin B deficiencies. And vitamin B plays a significant role in the regulation of your bodies circulatory system as it regulates nerves and blood cell creation.

So a healthy level of vitamin B will help your body naturally fight swelling in the limbs by creating the blood cells to carry the fluid away from the area.

Stinging Nettle

Stinging Nettle is a plant with natural anti-inflammatory properties.  The plant has tiny spines that release painful chemicals when touched, which gives it its name. But when used as a supplement, the natural chemicals in the stinging nettle reduce inflammation and swelling.

You can also use a compound of stinging nettle directly on the skin to reduce the pain and inflammation you experience. The stinging spines are placed against the area that is inflamed, and after a brief feeling of pain, the chemicals the stingers release actually make the area feel numb.

It’s an effective way to treat a painful limb without using drugs if you’re interested in alternative treatments. And it’s also a great supplement for fibromyalgia swelling.


Turmeric is a spice that is usually used in Indian and Asian cuisines as the main flavor in curries. But it turns out that it also has some medical properties that can help reduce inflammation.

Turmeric contains the chemical compound “curcumin,” which has anti-inflammatory properties. So adding a turmeric supplement to your daily diet may help relieve some of your swelling. The natural anti-inflammatory compounds help your body move fluid out of the affected limbs and back into your blood stream.

Just remember that no matter what supplements you choose to take, make sure that you are getting them from a reliable source. The US Food and Drug Administration is actually not authorized to test supplements for their effectiveness or safety. So it’s important to carefully research any supplements for fibromyalgia swelling you decide to take. And make sure you’re getting supplements that are both safe and effective.

*Some products you find on the internet may actually be full of useless additives, which makes them ineffective. And some products can actually be harmful. Around 23,000 people every year actually end up in the hospital due to taking supplements that contain things like aconite powder, which is poisonous.

When you’re taking supplements for fibromyalgia swelling, make sure you’re careful about the supplements you’re using.

*Bold emphasis added by blogger.


The preceding article is from and posted here for sharing purposes only. No copyright infringement intended. For additional information, please visit their website or consult your doctor.

Fibromyalgia and Swelling

Inflammation Cloud

Osteoarthritis is the most common musculoskeletal condition, followed by fibromyalgia. More often than not, fibromyalgia is misunderstood and misdiagnosed. Characteristics of this disorder/condition include muscle and joint pain/tingling, fatigue, and many other symptoms. Quite often, individuals who have fibromyalgia also experience social isolation and depression. Many also experience both swelling and fibromyalgia.

Fibromyalgia is very difficult to diagnose. The main reason for this is because the symptoms of fibromyalgia are often in line with the symptoms of other illnesses, which leads to the individual being misdiagnosed. One of the most basic symptoms of fibromyalgia is swelling and inflammation. Due to this fibromyalgia swelling, it can sometimes be confused with arthritis. This is due to the fact that both fibromyalgia and arthritis affect the joints.

Comparing Fibromyalgia and Arthritis

Though fibromyalgia does exhibit many of the same symptoms of arthritis and the two conditions are often confused, there are some differences.

Individuals who have fibromyalgia typically experience more of a feeling that their joints are swelling rather than the joints actually swelling. Additionally, an individual who has fibromyalgia may actually experience what is known as a “creepy crawly” sensation on their bodies, which is very uncomfortable for them. Though it’s almost the same as with arthritis, the “swelling” of the joints that is part of fibromyalgia isn’t actually swelling at all, but a feeling of swelling.

Arthritis is actually swelling and damage within the joints. Individuals who are affected by arthritis can also be affected by fibromyalgia. The swelling that is caused by the fibromyalgia, in this case, is typically in the feet and hands.

This can be used to find out if the individual is suffering from fibromyalgia or arthritis. The swelling of the hands and feet in those suffering from fibromyalgia actually resembles edema, while the swelling in those suffering from arthritis is primarily located in the joints.

Swollen Knee

There is no specific cause of fibromyalgia. However, there are several risk factors that contribute to the occurrence of arthritis in individuals.

Genetic variations could possibly contribute to arthritis, though researchers don’t completely understand the role played by genetics in this disorder. Due to the fact that as individuals age, the cartilage becomes much more brittle and loses its capacity to repair itself.

Joint damage depends on the amount of weight that the joints must support so body weight can cause an individual to develop arthritis. These factors and others can all contribute to arthritis, but don’t necessarily have anything to do with an individual developing fibromyalgia.

How to Control Fibromyalgia Swelling

One of the most important things to remember is that the swelling in individuals with fibromyalgia will never be located in the areas that are painful. The amount of swelling and fibromyalgia is actually directly related to the amount of stress that the affected individual is currently undergoing.

If the individual is under very minimum emotional stress, the swelling on their body will be barely noticeable. If the individual is under a lot of emotional stress, then the swelling will be obvious. Therefore, the amount of swelling on the individual’s body indicates their present emotional condition. This exacerbates swelling and fibromyalgia.

If you find that as a fibromyalgia patient, you are experiencing swelling and fibromyalgia, do what you can to calm down and relax. The more stressed out you get, the more you will begin to swell. The calmer you are, the more that swelling is going to go away.

Swelling is one of the most common symptoms that an individual with fibromyalgia will experience. Both swelling and inflammation are one of the first things an individual will notice when there is a diagnosis of fibromyalgia. This is what makes it so difficult to diagnose- the swelling takes on the appearance of arthritis. The swelling can actually occur at any time and almost anywhere on your body. It can last a short time or a long time.

Understanding Swelling and Fibromyalgia

Many times, medical professionals will diagnose arthritis, when actually the swelling and inflammation is actually because of fibromyalgia. However, as mentioned earlier, there is a major difference between the two: arthritis affects the joints, while the swelling and inflammation due to fibromyalgia do not.  Since the swelling in individuals with fibromyalgia is not in the joints, it can actually look more like edema. Most of the time, those who are experiencing this type of swelling also complain that the skin in those swollen areas turns red- but this is not always the case.

Though the fibromyalgia swelling can occur almost anywhere on the body, it is most commonly found in the feet and hands. Most of the time, those who report swelling in their feet often report that the swelling extends up toward their lower legs. Some individuals even report that their swelling is only on some of their toes.

Swelling related to fibromyalgia can disappear and appear without even a warning. It can last for a few hours, days, or weeks at a time. Sometimes, individuals will even report that their feet swell so large that they cannot wear their shoes. If you are experiencing this level of swelling, you must know that there are some things that you can do to counteract this.

As mentioned before, many people believe that inflammation and swelling related to fibromyalgia are directly linked to the level of stress in an individual’s life. So, if you have fibromyalgia and you’re suffering from swelling due to your disorder, you will want to do what you can to reduce- or even totally avoid- stress in your personal life. Additionally, getting lots of rest may prove to help reduce or prevent swelling.

Though swelling and fibromyalgia are very common for those suffering from the disorder, it is not the same inflammation and swelling that is present with arthritis. Additionally, though there really isn’t a specific cause or cure that can be pointed to, researchers do hold hope that a few simple changes in lifestyle can help to control it. By simply making sure to get lots of rest and relaxation, and eliminating as much stress as possible from your life, you can make sure that the swelling and inflammation doesn’t keep occurring.

The preceding article is from and posted here for sharing purposes only. For additional information, please visit their website or consult your physician.
Images from Shutterstock/Tharacorn and Google.