#BookTour “Healthy Habits for a Healthier You” by Diya Nath

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Health, nutrition, holistic health, smoothies, research, gut health, Flavonoid Superfood, and more…

Date Published: Sept 1st 2020

Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)

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This book is a detailed account of the research on gut health and the benefits of healthy eating. The book describes 21 smoothies along with a new superfood Flavonoid additive that will help people with health benefits. Holistic living in total.


About the Author

At 14 years old, to be a health advocate, researcher, entrepreneur, innovator and a publicist is a huge feat and Diya encompasses all of these with flair. She is not just a born natural but also very thoughtful, inquisitive and enterprising. Diya’s mission is to change this world from inside out and motivate self help and self healing using unique healthy recipes, introducing her own brand of super food of flavonoids (Oxi-Blast) and also by introducing meditation and breathing techniques to live a better life.

Her discord server SPEAK (Support, Positivity, Equality, Acceptance/Assistance and Kindness) that she started with only 2 people a few weeks back now has over 30+ subscribers who wants to talk to her about their problems and frustrations, and Diya being a good listener, listens to their problems and asks them to practice breathing and meditation with her or provide some encouraging words that the friend was desperate to hear.

She is also the youngest proponent of smoothies and has developed 64 unique combinations of fresh fruits and vegetables, Oxi-Blast, superfoods, condiments and a liquid base. She shares 21 of those in this book and she also provides a grocery list of ingredients in her website to make efficient shopping possible. Her book is also full of treasured facts for each of the ingredients with their nutritional values to you to make a conscious decision about the food that you are eating.

Her passion to learn from her life lessons and motivate the youth to be a better version of themselves, take care of their stress, depression and anxiety by simply learning to express their feelings and also eat healthy to keep chronic illness away. She comes from a family history of diabetes, blood pressure, chronic allergies and heart problems, so she is trying her best to stay healthy and also reach the younger generation to maintain a balance in their lives from very early in life to ward of predisposed conditions.

Her research on microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen , tylenol and even vape , shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the amount of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self healing.

 

Contact Links

Website

Facebook: @diyasworld1

Twitter: @diyaworld_1

Instagram: @diyasworld_1

LinkedIn

 

Purchase Link

Amazon



“Let’s Get Digital: How To Self-Publish, And Why You Should” by David Gaughran

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Let’s Get Digital: How To Self-Publish, And Why You Should (Third Edition) (Let’s Get Publishing Book 1)

by David Gaughran

Genre: Writing, Research & Publishing/Writing Skills/Business

99¢ at time of posting! (Save $4!) LIMITED TIME ONLY!

*** Updated & Expanded Third Edition! ***

Learn how to publish your work like a pro and start building your audience with the most comprehensive and up-to-date self-publishing guide on the market today. Packed with practical, actionable advice, Let’s Get Digital delivers the very latest best practices on publishing your work and finding readers.

· Boost your writing career with marketing strategies that are proven to sell more books.
· Get expert tips on platform building, blogging and social media.
· Discover which approaches are best for selling fiction vs. non-fiction.
· Implement powerful ways to make your ebooks more discoverable.
· Increase your visibility by optimizing keywords and categories.
· Weigh the pros and cons of Kindle Unlimited, and find out exactly how to tweak your promotional plans depending on whether you stay exclusive to Amazon or opt for wider distribution.

And that’s just for starters…

 

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Historical Research for Writers

A Writer's Path

by Sheree Crawford

Researching is, believe it or not, a skill that not everyone has. If you do have it you should definitely put it on your C.V.; good research is often the thing you do not see, but the want of it is blindingly obvious, especially when you write historic fiction, or you’re writing about cultures and people you don’t know anything about.

Research isn’t about consuming every piece of information you can find on your topic; it’s about knowing what is and isn’t important. You can learn this by taking a degree of some sort (History in particular will smack you in the face with research skill requirements before you’ve even finished the first year… whoo-boy that was a learning curve, I can tell you), or you can piggyback my History degree; go on, I don’t mind. I’ll share some of the pearls I’ve discovered while cracking…

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