#BookTour “Grow Your Instagram” by Rose Campbell

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Nonfiction

Date Published: 03-17-2021

 

How To Grow Your Instagram

 

Rose is a mom of 5 and influencer that grew from 1000 followers to 50k in
less than a year all by hashtags

 

 

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EXCERPT

The Instagram algorithm tends to give people a huge headache, as it gets more and more strict and creator-unfriendly in the sense that it is limiting the organic reach for basically every user that’s trying to spread their content to a wider audience. In this post, I will cover exactly what is preventing you from growing your Instagram account, and the strategies to apply in order to get your account from zero to hero.

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About the Author

Rose Campbell is a mother’s advocate, business owner, and Doula turned
well-recognized lifestyle and motherhood blogger, and the reigning Mrs. The
Woodlands – 2021. She currently co-stars in Stork’s Nursery, a YouTube
reality nursery design show where she uses her skills and experience to
design and build the nursery of every family’s dreams! She has been
influential across the nation, championing mothers in areas of extreme
importance such as postpartum depression, childhood-mortality, and
partnering with nonprofits and organizations to impact lasting change and
support parents where they need it most. Rose’s Reach on social media is
100k.

 

Contact Links

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#BookBlitz “Winning Streak” by John-Michael Gariepy

WinningStreak

If you enjoy trivia and board games, then this book is for you! We’re also launching a Kickstarter for Winning Streak today so do hope you’ll have a look!

Psst! This one is also available for review! Just contact R&R Book Tours if you’re interested!

Cover Winning StreakWinning Streak

Expected Publication Date: Coming Soon!

Genre: Games/ Trivia/ Non-Fiction

Did you ever wonder:

♞ What makes Clue the best movie based on a game franchise?
♝ What does the doubling cube in backgammon do?
♜ How trains are even supposed to operate in Ticket to Ride: Antarctica?
♛ How the designer of the board game Pandemic feels now that he’s lived through an actual global pandemic?
♚ Whatever happened to the Monopoly game show from the 90s?

Based on Ranker’s poll of almost 400,000 votes, these games define us. From multiple-award winning masterpieces of the past decade, to indestructible classics still going strong after 5,000 years of play, these are the games you must play before you die. Well, except for Sorry!. That game is a blight upon this list and mankind as a whole.

Excuse me. What I’m trying to say is that I wrote this book about games, and I thought you might like it

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Winning Streak Kickstarter

About the Author

JM Icon

Over the past decade, John-Michael Gariepy played and reviewed over four hundred board games for three podcasts. He produces the movie/media conversation show, Popcorn Roulette, edited Stephen Albair’s jewelry and tableau photography art book/memoir called Spectacles, and directs and produces the medical audio drama Say Hello to Black Jack. He has a wide range of interests, a tremendous love of learning, and a goofy sense of humor. You can follow him on Twitter @JM_Gariepy or Instagram @johnmichaelgariepy, or check out his blog at JMGariepy.com.

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#BookBlitz “Cannabis for Seniors” by Beverly A. Potter, Ph.D.


 
 

Self-Help

Publisher: Ronin Publishing

Cannabis is much more than a plant. Its chemical composition and the way those chemical interact with special receptors throughout the body enables cannabis to be used therapeutically in many beneficial ways. Cannabinoids– chemical in cannabis — interact with the endocannabinoid (EC) system in the body, working synergistically to regulate pain, reduce inflammation, decrease stress, and speed recovery time, as well as elevating mood and optimism. From pain management to improved demeanor, form individual well-being to interpersonal relationships, cannabis’s therapeutic value can be a great tool to help Seniors maintain positive healthy quality of life.

CANNABIS FOR SENIORS is an essential reference for Seniors, both those new to cannabis as well as those who are experienced users. Caretakers and family will find the information invaluable in evaluating the potential benefits of cannabis for Seniors.


About the Author


Beverly A. Potter, PhD (Docpotter) earned her doctorate in counseling psychology from Stanford University and her masters in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer, public speaker and has authored a number of books on health and workplace issues like overcoming job burnout, managing yourself for excellence, high performance goal setting, mediating conflict, drug testing, self healing, cannabis for seniors, and more. Her website—docpotter.com—is pack with useful information.

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#BookBlitz “Unbridled Dreams” by Rhonda G. Mincey

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Self-Help/Non Fiction

 

Date Published: 2/7/21

Publisher: Great Success Books

Do you feel a nudge from within to realize and live your full potential but do not know where to start? In the most amazing way, you have already begun your adventure. You are capable of a great deal more than you give yourself credit for.

What you need now is a little hand-holding and then you can enable yourself in reaching for the stars. This wonderful book was written specifically for you in mind. What you foremost need is the belief that you were meant for greatness and that you can achieve anything that you desire.

This indispensable guide will take you on a journey of self-discovery, changing your mindset, figuring out your dreams, and giving a voice to your passions. Once there, you’ll begin to set goals and start to attain them one-by-one. The author will stay with you at each step of the way and show you how it’s done.

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Excerpt

From introduction

Do you feel a burning desire to be the very best you can but don’t know exactly how or where to begin the process? Do you know for certain that God created you for greatness and yet are afraid to walk out your true destiny? Do you have goals and dreams but lack the motivation, resources, training, or coaching to move forward? Have you accomplished a measure of success but still want more from your life? If you answered “yes” to any of these questions, you are certainly not the only one.

There are indeed a countless number of women who share these same sentiments and are reduced to living lives considerably below their full potential. They often feel stuck in an inescapable cycle of mediocrity, having a desire to be their very best but subconsciously settling for substantially less. They live an “average” life, finding solace while existing at the top of the bottom or the bottom of the top, not excellent, “just enough.” Either way, they gravitate to a place of comfort, following the path of least resistance.

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About The Author

Rhonda Mincey is a world traveler. She is an international speaker, dream weaver, award-winning mentor, transformation coach, poet, and author. Rhonda has made her mark by inspiring women from all walks of life to confront their fears and accomplish their goals. Rhonda has authored several books, including the highly acclaimed A Girl’s Guide to Being Great that she wrote to help girls realize their value and maximize their opportunities for a successful life.

Rhonda is also an award-winning mentor for women and girls and received Georgia’s Southern University’s Service Award and the prestigious Turner Broadcasting Station (TBS) Pathfinders Award for her work. Rhonda is named a Top 25 Woman in Business 2021 from Courageous Magazine. Rhonda possesses a master’s degree in education with a focus on community leadership.

When Rhonda isn’t writing, she enjoys reading inspirational books, walking on the beach, traveling, and spending time with family and friends

Contact Links

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Facebook: Great SuccessLLC

Instagram: @rhondagmincey

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#Excerpt “I Am Home” by Kimberly Herndon

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Self-Help, Spirituality

Date Published: July 10, 2020

 

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My life has been a roller coaster filled with loss, pain, illness, failure,
heartache and suffering. (Life can be so much fun, right?) It has also been
filled with PURE JOY – the joy of spiritual awakening, wonderful people,
world travel, long bike rides, hiking up mountains and the heart-warming
adventures that come from taking the road less traveled. When I was 23 I had
a profound spiritual enlightenment experience and since then my life has
been about exploring how I can wake up to that state more fully and help
others to as well. This book shares my adventurous and ultimately triumphant
story of finding happiness through inner transformation. It explains how
going “crazy” can actually be a good thing and how when things
fall apart, that’s the doorway to something more.I believe that
we’re all in this together. It is my hope that by sharing what I know
others can find joy in the middle of their own difficulties and ultimately
find their way home.

 

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Excerpt

Note:  I don’t use the word God in Chapter 7 to mean an old man in the sky.  I use the term God because I grew up with a Jewish mother, but I mean God in a broader sense, like you might use the word Spirit or the Divine.  Hope that helps!

Chapter 7

Creating Heaven on Earth

“Be the change you wish to see in the world.”  – Mahatma Gandhi 

Is heaven on earth even possible?  I mean just look at all of the violence, anger, illness and atrocities committed against individuals and whole groups of people.  Listen to what’s on the news every day and it can seem like we’re already in hell.  The concept of heaven – of light and bliss, peace and joy – just seems too farfetched sometimes.  While that is unfortunately true I’m going to use this chapter to start from a dark place and show you that it is possible for each of us to choose heaven and to create it ourselves – even in the midst of darkness.

In 2018 two police officers were shot and killed during an inmate transfer near the Wyandotte County Courthouse in Kansas City, Kansas.  My stepmom works at the courthouse and told me that these were two kind, good people and that the shooter could have fled after he shot and wounded the female officer.  Instead he walked up and shot her again to make sure that she was dead.

My stepmom is one of the most loving people that I’ve ever met, but she’s struggling right now – and I think rightly so – to not hate this person and to not want capital punishment for him.  We all know that feeling.  We want retribution.  We want bad things to happen to “bad” people.  The same sentiment is felt outside of the law enforcement community when someone is wrongfully killed by a police officer.  It’s also felt when we feel threatened or we feel that our values are threatened.  So often we want to prove that we’re right and others are wrong – to make them feel as bad as they made us feel.  It feels good to know that I’m right and I feel right about my being right.  I’m right!  (Or so I tell myself.)  BUT, if we’re serious about wanting to alleviate suffering, then it’s essential that we respond to these everyday, real, crappy situations by opening our hearts and minds as much as we can (as my stepmom is doing) to see the situation from different angles and to work toward justice instead of retribution.

Heaven on earth – that personal and later communal experience of peace, joy, safety and security – doesn’t come from homogeny, from everyone being the same.  It comes when we can recognize, accept and appreciate our differences, both the “good” and the “bad.”  It doesn’t mean that we forget the wrong that has been done to us or to others.  It doesn’t mean that we overlook injustice.  It means that somehow we have to find the courage to work toward justice and trust that it will be done in time.  It means that we accept the fact that as smart as we are, we can’t see all of the details, all of the ramifications of a decision.  What we can do is our best to participate in ways that feel right to us, and then, allow room for that something more to create a better outcome than we could imagine.

When hate seems like the best response, we can pause and remember that “hurt people hurt people.”  Most people don’t do horrible things unless horrible things have been done to them.  That man that killed those officers deserves justice and he will get it.  But perhaps rather than turning hatred on him we can surrender that response and remember that we all have lessons to learn here.  Perhaps being sentenced to death is how he learns his, or perhaps not being sentenced to death and being given time to understand the effects of his actions is how he learns them.

How could I know what’s best for him?  What I do know is that hate breeds hate and it can spread like wildfire.  Nelson Mandela.  Eleanor Roosevelt.  Ghandi.  Martin Luther King, Jr.  Mother Teresa.  All of these people knew that you can’t make a better world out of revenge and hate.  A better world can only be created with forgiveness, justice, love and imagination.  It’s not about coming up with a perfect solution.  No solution can be perfect in the worldly sense.  To the limited view of the mind, compromise doesn’t make sense and it often doesn’t feel like enough.  Perfection isn’t possible in the relative world, but by trusting the love that lives inside of us, we can get close.

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About the Author

Kimberly Herndon has traveled the world and studied various spiritual paths to enlightenment to determine what makes us truly happy. Kimberly has a bachelor’s degree in International Studies from the University of Washington in Seattle. She also has a master’s degree in Theological Studies from the
Iliff School of Theology in Denver, Colorado. She is from Overland Park, Kansas, and lives in Denver with her boyfriend, their human baby and two fur babies.

 

Contact Links

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Blog

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#BookTour “A Fat Girl’s Confidence” by Patrice Shavone Brown

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Nonfiction Self development

Date Published: 10/30/2018

Publisher: My Story Publishing

Most people think big girls have low self esteem and do not feel as sexy as the models with the perfect bodies that we constantly see on TV. I never knew there was anything wrong with me until I kept seeing people on TV telling me I was too fat, too sloppy and definitely ugly. Every commercial emphasizes the need to have that perfect plastic-factory body. While everyone thinks that fat is sloppy or unattractive, I have learned to embrace it. I choose to live my life fat, free and fabulous! And I am here to motivate you. Patrice Shavone Brown reveals her truth and secrets to being and becoming a proud fat girl. As you read this book, you will discover the confidence that you never thought you could have. Join the Confident Fat Girls Movement with Patrice. “Let’s be the beauty they all said we could never be,” she concludes.

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EXCERPT

Introduction

I am Patrice Shavone Brown, a Mental Health Counselor, and Director. I am an author, motivational speaker, life coach, actress, and a single mother. I own a mental health facility, which I have run for five years at the time of this writing. I am the oldest of three siblings and have a disability, which motivated me into a helpers‘ profession.

I have struggled with my weight for years to the point that the ups and downs of gaining weight are no longer something I would be ashamed of. I have learned that I have to love myself regardless of my size. This was never easy for me because I had certain family members who would say, ―You are getting bigger; you need to stop eating.‖ ―Now stop eating!‖ Yes, people said mean things to me and, trust me, they stung me like bees. You see, in my journey of being a fat girl, I found peace and acceptance of myself first. Before my confidence began, I had to develop strength.

Although what I am about to share may seem crazy, it is not. When building on anything in life, you have to practice and strengthen yourself. You have to admit that you are fat and prepare your mind for people‘s reactions. This preparation gets you ready to respond to the judgments of others. Confidence begins when you have prepared yourself and accepted your flaws. Self-esteem building is all about knowing that you are important, needed, loved, and different, and that we all have flaws but are beautiful still.

I have written this book, A Fat Girl‘s Confidence, so that you can become aware of my journey into the recognition of myself as beautiful; fat or big notwithstanding. As a woman shaped differently (by society‘s standard for beauty), I have been challenged to write about my feelings and experiences as I was labeled obese at the age of 30.

The word obese seems harsh but funny to me. I had always heard fat and was okay with being just fat.

Obese sounds like I am a big, fat case of death monster! Say it, O-BEE-S. So now, society has labeled me a beast because I am fat. If the word obesity is not enough to kill one‘s self-esteem or confidence, I do not know what will. I am motivated to share my tips of confidence because, even with the label obese, I still love what I see in the mirror.

As a teenager, boys loved me and, yes, in school boys crushed on fat girls too. As an adult, men like me for what they see in me. I don‘t want any female that is a size 8 or below to make you feel like you are a nobody just because you are fat. If you are a teenager or a grown woman battling with weight and negative comments from others, hold on beautiful, your motivational fat girl is here to help you feel better about being you!

I have come to inspire you into a one-week commitment to change your mindset about being fat. My mindset is that I am always going to be fat or big, but I have to atone. I have to be happy with myself when I look in the mirror with clothes on or clothes off. I will lose weight when I need to or want to, but it will happen only when I choose. I refuse to listen to society tell me that I am not good enough.

This book is a seven-day self-esteem workbook and inspiration book for fat girls. It has day one through day seven listed along with seven inspirational boosts and actions that will help you begin to boost who you truly are in God‘s eye. This book has secrets on learning to manage your weight as well as learning to shape your body. It focuses on finding the beauty within us as well as helping us decide to get up and live in our heavy shoes because no one can do that the way we can as fat girls.

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About the Author

Author of A Fat Girl’s Confidence Guide, published by My Story Publishing Company, also the founder of the “Confident Fat Girls Movement”

Patrice Shavone Brown is a mother of two beautiful children. She is also the big sister of two siblings. Most of all she is “me.”

She is a person that has had storms and mountains to climb. She is still climbing. Patrice lost her mom to cancer June 2017. She does not paint pretty pictures about her life or surroundings.

Helping people is at the heart of everything that Patrice does. She has spent the last two decades serving her community as a Mental Health Counselor. Her greatest satisfaction comes from empowering others and assisting in people’s healing through the power of words.

“It’s hard, yet life is what you make it. And it is full of twists and turns,” says Patrice.

Patrice has owned and operated Restoring Bodies and Minds, restoringbodiesminds.org, for the past seven years. She’s an over achiever. She likes to excel, and she has tremendous drive and determination. If at first you don’t succeed, try again, is at her core.

Brown has also authored four books. Her books are based on her everyday life experiences. The titles are Secrets Of A Crazy Mental Health Counselor, The Day Momma Made Me Dance, We Blend Well Together, A Fat Girl’s Confidence Guide, A Fat Girl’s Confidence: Beating Depression and Building Self Esteem, The Finesser and The Finesser 2.

Patrice holds an MA, BA, and AAS. She is also an Anger Management Specialist

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#ReleaseBlitz “Debt-Free ASAP” by John Nicholas

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Congratulations to John Nicholas on the release of his book, Debt-Free ASAP! Fitting that this book should come to the rescue after all our holiday excess! There is also a chance to win a $25 Amazon gift card. Perhaps a treat for getting your finances in order?

ASAP COVERS - FRONT BACK - RED

Debt-Free ASAP!

Publication Date: January 8, 2021 (Today)

Genre: Non-Fiction/Finances

“If you’re stressed out, maxed out or even wiped out by too much debt, then you’ve come to the right place.

We will help you gain peace of mind, get rid of your debt and chart a brighter future for you and your finances.

The key to your recovery is our simple 3-step ‘ASAP Protocol’ and I guarantee it will change your life as we walk you through it together.”

Add to Goodreads

Excerpt

Your Debt Load, Net Worth, P&L & FICO

Rodney and Crystal knew they had a lot of debt but weren’t sure exactly how much.

So they took turns guessing, as I listened to them talk on their speaker phone.

“I’ve got to have at least forty-five or fifty,” said Crystal, as she tried to calculate her card balances in her head. “But I don’t know how much you’ve got,” she said to her husband.

“Well I definitely don’t have as much as you!” He replied with a chortle, “But I’m guessing thirty-something, maybe forty K.”

Unfortunately, neither one of them was even close.

These two clients would set one of the highest debt-load totals for non-business-related credit card debt for a couple that I’ve come across, with 27 accounts totaling more than $168,000, including multiple accounts with the same banks. And that didn’t include their home mortgage or car loans or any kind of student loans or medical debts.

“Wow.” They said at least three times each as we reviewed their long list of accounts one by one then totaled them all up. It turned out Crystal was carrying more than ninety thousand and Rodney had over $70K worth of debt.

They didn’t know their total debt load and they didn’t realize their monthly minimums totaled more than $4,000 a month.

“Don’t worry,” I consoled them. “You’re not alone. Some people know their numbers to the penny, but most folks underestimate how much debt they have. They never add everything up, or they lose track or they just stop looking.”

Fortunately, these two had solid incomes. But even so they were burning up most of it on minimum monthly payments and were using credit cards and falling further behind every month to keep up with their other living expenses. They were the financial equivalent of a “heart attack waiting to happen.”

Available on Amazon!

About the Author

JP WHITE BRICK PHOTO

John Nicholas is the Founder of Debt-Free ASAP, a wealth coaching company offering affordable services and debt-relief support. John is a former pro football player, pastor and co-founder/partner of award winning sports media and real estate companies. He’s a Certified Debt Specialist and is a graduate of Brown University and Fuller Seminary who lives with his wife and dogs in McKinney, TX.

Learn more at www.Debt-FreeASAP.com.

For a chance to win a $25 Amazon gift card, click the link below!

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#1DayBlogBlitz “Editing Your Novel’s Structure: Tips, Tricks, and Checklists to Get You From Start to Finish” by Bethany A. Tucker

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book cover

Editing Your Novel’s Structure: Tips, Tricks, and Checklists to Get You From Start to Finish

~ Guest Post ~

Editing is the process of making new choices. I’m not afraid of editing and I would argue no one should be. It’s this space, potentially sacred space, where you stand and survey the work of your hands and your mind and you practice discernment. “Does this produce the impact I intend?”

Don’t judge. Not yet. You’re still on the journey. It’s your work, but it’s not finished work. So it can be however it is and there’s no need to feel bad about it. Tell the little judgy voice in your brain to take a vacation. You have editing to do.

There’s something terribly exciting within this freedom of the editing process. It’s the chance to choose and choose again. Some of us get stuck in endless choosing or rather, not choosing, but that’s not true editing. That’s procrastination and fear. If you’re truly editing and not hiding, then it’s this place of creation, of refining what is being born, finalizing the brushstrokes on our painting of words.

When you find yourself meeting your soul on the page of edits, make friends with it. Listen to the nasty things it whispers. Listen and set them aside. There are nuggets to learn beneath those whispers. What you fear points to your hope. What makes you cringe can show you what you would love. Listen deeper. Listen to the passion and desire, the secrets of yourself that show up in the creative journey. Take the time to watch yourself. “Oh, I wrote that? Why did I put that in? What does that say about me?” Editing may require exploration of self, perhaps with a side of dancing with your shadow. Especially if we’re writing about ourselves, veiled or unveiled.

Give yourself the freedom to work through those emotions and deal with what arrises. Our books, especially our first book or two, say a lot about who we are. It’s like therapy, to be honest. And if you need therapy, or a good listening ear during the process, please, seek it out. Choose someone who can hold space and listen to you without telling you what your experience means. The meaning has to come from you. In this space we needs guides and words shamans, not dictators and gatekeepers. A friend will keep us honest, not tell us the right choice.

Those choices, those edits, they have to be ours. The work is ours. Guard it but don’t be precious. Because even after we turn our work loose on the world, it is still evolving. We are like Pinochio’s maker, Geppetto. We create, and then when our work comes to life, what it does after we can only guide. We do not know where it will go, or how it will be seen. It is beyond us, even if it comes from us. How anyone will respond says as much, if not more, about them than it does us.

Art is a mirror. It shows us ourselves as we create and edit it, and it shows us others as they meet it and either embrace or hate it. All we can do is create the most beautiful, the most flawless mirror we can, and then release it, taking all those skills we learned creating it with us to our next project and then, slowly, by creating and editing, and creating again, we become masters of our craft.

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SYNOPSIS

Before it’s time to check for commas and iron out passive voice, fiction writers need to know that their story is strong. Are your beta readers not finishing? Do they have multiple, conflicting complaints? When you ask them questions about how they experience your story, do they give lukewarm responses? Or have you not even asked anyone to read your story, wondering if it’s ready?

If any of the above is true, you may need to refine the structure of your story. What is structure you ask?  Structure is what holds a story together. Does the character arc entrance the reader? Is the world building comprehensive and believable? These questions and more have to be answered by all of us as we turn our drafts into books.

In this concise handbook, complete with checklists for each section, let a veteran writer walk you through the process of self-assessing your novel, from characters to pacing with lots of compassion and a dash of humor. In easy to follow directions and using adaptable strategies, she shows you how to check yourself for plot holes, settle timeline confusion, and snap character arcs into place.

Use this handbook for quick help and quick self-editing checklists on:

– Characters and Character Arcs.
– Plot.
– Backstory
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– Point of View.
– A detailed explanation of nearly free self-editing tools and how to apply them to your book to find your own structural problems.
– Beginnings and Ends.
– Editing for sensitive and specialized subject matter.
– Helpful tips on choosing beta readers, when to seek an editor, and a sample questionnaire to give to your first readers.

Grab your copy of Edit Your Novel’s Structure today! Now is the time to finish that draft and get your story out into the world.

Purchase Links

Amazon UK

Amazon US

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Author BioBethany Tucker

Bethany Tucker is an author and editor located near Seattle, U.S.A. Story has always been a part of her life. With over twenty years of writing and teaching experience, she’s more than ready to take your hand and pull back the curtain on writing craft and mindset. Last year she edited over a million words for aspiring authors. Her YA fantasy series Adelaide is published wide under the pen name Mustang Rabbit and her dark epic fantasy is releasing in 2021 under Ciara Darren. You can find more about her services for authors at TheArtandScienceofWords.com.

Social Media Links –   theartandscienceofwords.com, mustangrabbit.com

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#ReleaseBlitz “Intermittent Fasting for Dummies” by Janet Bond Brill, PhD, RDN, FAND


Nonfiction / Health

Date Published: 11/17/2020

Publisher: For Dummies (Wiley)

You CAN do this! Intermittent fasting made easy.

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle.

The science is in―intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy. Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet programs. No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 50+ recipes that will suit any lifestyle or diet.

Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormones, and reduces insulin and blood sugar levels.

Choose the right plan and stick to it

Make more than 40 health and delicious calorie-controlled meals

Maintain your weight loss

Improve overall health and prevent disease

Wherever you are in your health journey―seeking weight loss or maintaining to promote disease prevention or build muscle―Intermittent Fasting For Dummies shows you how to make the science of “too good to be true” into a truly effective part of your regular, healthy routine.


About the Author

Janet Bond Brill, PhD, RDN, FAND was born and raised in New York City, the daughter of a prominent stage and screen actor and a psychoanalyst. At the age of 16, she graduated Walden School in Manhattan and enrolled at the University of Miami. After earning her bachelor’s degree in biology, she took a break from academia and traveled the world, working as a flight attendant for Pan American World Airways. Returning to South Florida, she earned both her doctoral degree and master’s degree in exercise physiology from the University of Miami, in addition to a second master’s degree in nutrition science from Florida International University, graduating both universities with academic honors. She has taught both graduate and undergraduate courses in nutrition, health, and fitness as an adjunct professor at the University of Miami, Florida International University, and Cedar Crest College.

Dr. Janet has become a nationally recognized nutrition, health, and fitness expert and has authored four books: Blood Pressure DOWN, Prevent a Second Heart Attack, and Cholesterol Down (all by Random House) and Intermittent Fasting for Dummies (Wiley). She is a prolific writer with contributions to numerous scientific journals and lay publications worldwide. Currently, Dr. Janet writes a column for Bottom Line Health, Inc.

She is a trusted source of information for the national media and is a frequent guest expert on local and national television. Nationally, she has appeared on the Dr. Oz show numerous times, CBS “On the Couch,” and as a nutrition expert for “The Balancing Act” (Lifetime). On a personal note, she has completed four marathons and countless road races, many for charitable organizations. A dedicated mother of three fantastic children and a devoted wife of 36 years, Dr. Janet and her family reside in Allentown, Pennsylvania.

Dr. Janet believes whole-heartedly in the role both good nutrition and exercise play in the prevention of chronic disease and achieving optimal health. She teaches the importance of a healthy lifestyle and has helped thousands of people across the nation improve their health and wellbeing.

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RABT Book Tours & PR

#BookTour “The Making of a BO$$” by Chelley Roy

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Non Fiction / Memoir

Date Published: June 25, 2020

Publisher: Jackson Publishing

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In this riveting book, Chelley Roy tells the story of her mother’s secret identity as the underworld crime boss “Lady D.” Readers will follow Lady D from her early years as a suburban teenager through her death at the hands of an organized crime syndicate. Unlike Lady D, we have the privilege of seeing the outcome as her daughter takes her mother’s murder investigation into her own hands and becomes involved in one of the biggest trials of the century.

The author’s life story may be extraordinary, but many will see themselves in her account of her mother’s life as a crime boss, her untimely death, and her family’s troubled relationships. We see the thinness of the line between mundane suburban life and the criminal underworld in the struggles of Lady D’s unwed teenage daughter and the tactics employed by her family to survive in the time when D.C. was known as the nation’s Murder Capitol at the height of the drug epidemic.

Today, Chelley Roy – Lady D’s Daughter – is an entrepreneur, the CEO and founder of the lifestyle coaching brand Get Tea Waisted, and a proud wife, mother, and grandmother. She seeks to provide her family with the safety and security she didn’t always have growing up, and to share her story with others who may feel alone in their struggles.

  About The Author

 

Chelley Roy is an author who lives in the United States with her husband, son, and granddaughter. She grew up in the nation’s capital of Washington DC, where she went on to complete her education with a Business Degree in Computer Information Systems from Strayer University. Chelley defied the odds, and proved everyone wrong, by overcoming various different traumas, abuse, and many major setbacks. Through these tragedies, she found her passion by helping to inspire, motivate and uplift women through one on one coaching and guidance. She’s also a successful Multiprenuer of brands such as real estate investor, fitness coach, and wardrobe stylist.


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