Fibromyalgia and suicide. It’s one of the main ways that fibromyalgia is fatal, as depression and anxiety are often present in fibromyalgia patients.
Fibromyalgia is a chronic pain condition that affects the muscles and tissues of the body, causing them to ache and become stiff. This pain can range from moderate to severe, and can cause pain and aches all over the body. This pain can be debilitating, and can cause people to become lonely, anxious and depressed. People with fibromyalgia suffer from pain that can be so bad, they do not want to leave their bed or even get dressed in the morning. This is terribly sad, as people often begin to feel despair and loneliness. Which means there can be a higher coincidence of fibromyalgia and suicide, as in some cases, people with fibromyalgia lose the will to live, as their depression becomes more and more severe.
Fibromyalgia & Suicide
Although pain of fibromyalgia may bring great suffering to people- both mentally and physically- people need to work hard to maintain optimism and positive outlook. It is important to maintain as regular a schedule as possible, even if this schedule only takes place in the house and in the front or backyard of a person’s home.
This routine could be simple, including beginning the morning with a warm bath to loosen muscles, eating healthy meals, spending some time outside, and taking time to socialize with others. Maintaining a routine can take some of the exhaustion out of the day, as surprises and activities can be overwhelming for those who have fibromyalgia and are in a great amount of pain. People can have flare-ups that occur at any time, and therefore need to be prepared for their course of action if a flare-up should occur. Maintaining a regular schedule as much as possible can help reduce fatigue.
Extreme fatigue is a symptom of fibromyalgia that can be debilitating. This fatigue gets worse as sleeping gets more difficult due to pain. People who are very tired and not rested will have a difficult time waking up in the morning and carrying on with their day.
But this is why maintaining a schedule is so important- because tiredness is hard to kick. Waking up and going to bed at the same time can help, as can taking multiple breaks throughout the day to relax and recharge.
There are many different ways people choose to relax- they may listen to music, create art, play with a pet, or others. It is only important that a person identifies what relaxes them and brings them joy- and then do that activity as much as possible. It is important to maintain interests and hobbies, especially those that can be done at home or close to home.
Some people are naturally more social than others, and for these very social beings, it can be extremely difficult to deal with the pains of fibromyalgia and still maintain their very active social life.
But just because it is more difficult does not at all mean it is impossible. People who are naturally social need to maintain social activities in order to keep their spirits up. Being around others is energizing for social people and cutting others off because of pain will be more harmful in the end. Having social activities nearby one’s house can be very beneficial.
If there is a restaurant nearby that a person enjoys, they should try to go there once or more a month, just to be in the world and around others, in an energetic environment. The same is true of people who love music, and enjoy seeing concerts and other live events.
Even though it may seem like the pain is too much to bear, it can be even worse to stay home in bed alone for days, weeks, and months on end. This is when depression strikes, and this is definitely not a place anyone wants to end up. It can be difficult to gain any energy to get out and participate in activities, but it is definitely possible and very beneficial.
If getting out of the house seems overwhelming, it is just as fair to invite a close friend over to the house for an hour or two, just to catch up and chat.
Speaking with friends and family, and maintaining regular positive contact is not only beneficial for those dealing with chronic pain, but is also necessary. It can be difficult to stay positive when experiencing so much pain, but people need to focus on maintaining positivity in their lives in whatever brings them happiness and joy.
Some people may enjoy socializing, while others may enjoy cooking, reading, listening to music, or millions of other things. The most important thing to do is to continuously bring joyful activities into one’s life.
What are you suggestions for preventing incidents of fibromyalgia and suicide?
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