It’s that special time of year when we get together with those we care about most and are thankful to have in our lives. Oh, and our families too! 😀
(Click on an image and scroll through)
Title: Framed – A Black Swann Investigation
Author: Wayne Kerr
Genre: Mystery / Thriller
Toronto’s newest homicide detective, Reggie Swann, seemed to have it all: great career, handsome husband and plans to start a family, until she was framed for murder…
A cop has very few friends in prison. After surviving ten brutal years behind bars, Reggie’s conviction is finally overturned thanks to her tenacious mother, a new forensic test, and a very clever lawyer. She quickly discovers that getting her old life back won’t be as easy as she hoped. To many, she was still as the media had dubbed her: ‘Black Swann – murderer and cop-gone-bad’. The Toronto Police Department still considers her to be a suspect, Reggie’s husband has remarried and the real killer is still on the loose.
Before Reggie can return to Toronto and solve the crime that ruined her life, she reluctantly agrees to investigate a murder in her hometown of Penticton, only to discover the two cases which are separated by ten years and five provinces might somehow be connected. Will anyone believe the wild theories of the disgraced detective?
The real murderer does. He framed her once, this time Reggie Swann must die!
Canadian author, Wayne Kerr, was born and raised in the small town of Biggar, Saskatchewan (New York is big, but this is Biggar). He married his high school sweetheart, Marlene, thirty-nine years ago and has lived happily ever since. They resided in the United States for the past twenty years, but recently returned to Canada and now call the beautiful Okanagan region of British Columbia home. The writer honed his story-telling skills while keeping his five younger siblings and later his daughter entertained during long cold winters. When not reading or writing thrillers, Wayne is probably hiking, biking or playing tennis.
For more information on the author and his books please visit: waynekerrnovels.com or follow him on Twitter: @waynekerrnovels
Enter to win one of FIVE paperback copies of Framed: A Black Swann Investigation!
Title: It Feels Good to Feel Good
Author: Cheryl Meyer
Genre: Non-Fiction / Health
This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don’t have to resign yourself to a life of pain and pills.
In this book you will learn:
* What is causing your pain and how to eliminate it.
* How to find a practitioner that will help you gain back your health.
* What’s in your food? Organic, conventional, GMOs processed, fast, canned, dairy, factory farmed meat, soy, water. Identify your sensitivities and heal your leaky gut.
* Identify the toxins in your life. in your cosmetics, over the counter drugs, in your kitchen, in your body. Learn how to purge them.
* 34 stress-busting ideas, and four simple exercises to reduce your stress.
* 32 suggestions from leading functional experts on how to get a good night’s sleep.
* How to recognize a toxic relationship and make it work or walk away.
* How to tame Anxious Negative Thoughts “ANTs”.
* The importance of movement, even for people who don’t like to move
* How to take control of your health, reduce your inflammation and feel great again!
About Cheryl Meyer aka Cheryl M Health Muse and her book, “It Feels Good to Feel Good, learn about toxins, reducing inflammation and feel great again.”
Five years ago, Cheryl got sick, really sick. It was a perfect storm: she was working 24/7; her long-term relationship imploded; economic changes slowed her business; she got Type II diabetes; she was taking care of everyone else; her stress was out of control.
Then one morning … viola, Cheryl woke up in incredible pain that didn’t go away. Her doctor didn’t recognize what it was and thought it was in her head.
Cheryl didn’t want more pills, so she embarked on her own journey to find wellness. When she started, she didn’t even know what she was looking for. She was stunned to find toxins in every aspect of her life that were poisoning her. She discovered the Functional Medicine community. She was tested for food sensitivities.
This book shares everything that Cheryl learned to reverse her inflammation and put her autoimmune diseases at bay. This is the get well manual that she wishes had been available when she got sick. The book is about first identifying that toxins that were a significant cause of her leaky gut, then she identified what the toxins were and finally she shares what she replaced them with. She addresses the toxins in our food, in our cosmetics, our cleaning supplies, our kitchen utensils, our water, our over the counter drugs, and even in our heads, stress, anxiety, lack of sleep, lack of movement and finally toxic relationships. She wants to help others find a path to wellness.
Cheryl is now relatively pain-free, but still, considers herself a work in progress. She avoids the foods and spices on her specific, long list of problem foods. She has purged toxins. She has released stress and nagging worry. She has learned to find joy in movement. She has found love. She is grateful.
Cheryl believes that following her journey will help you live a long, happy and pain-free life.
In order to help others, Cheryl has become a Holistic Health Coach, certified by the Institute of Integrative Nutrition©.
My book has won the following awards to date:
“It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is written by Cheryl Meyer, a graduate of the Institute for Integrative Nutrition®, where she completed a cutting-edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness. I recommend you read this book and be in touch with Cheryl (Cheryl M Health Muse ) to see how she can help you successfully achieve your goals.
– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition
If you want to truly feel better…clean up! Just one tip from Cheryl’s book will change your life. She has written the ultimate source for getting well through detoxification.”Suzy Cohen, RPh Author of “Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and How to Restore Them.”
“You have taken putting soap in the mouth for naughty words …” to a New Level! LOL Who knew we were surrounded by so many toxins.
I’ve pretty much finished your book now working on giving sections to my family and friend that I think will especially appreciate certain chapters! YOU, my Dear, have found your calling, YOU make this rather “dull” subject a Very Good, interesting read, with fun personal touches along the way.
I LOVE your book; I hope people will embrace it. Why worry so much about health care if we keep killing ourselves with poison. We can all start with eliminating the toxins out of our lives. Val Peterson
“As a Functional Medicine Doctor who partners with patients to deal with the root causes of their symptoms, it was a pleasure to read a book that offers such a comprehensive yet simple approach to improve health, reduce inflammation and pain, lose weight and increase energy. This is a great reference to keep in reach on your own journey to optimal wellness. If you are struggling with chronic symptoms like digestive problems, hormonal imbalances, and autoimmune disorders, this book may really help you. It lays out practical tools that you can use right away and at your own pace, everything from how to change your shopping choices to getting more comprehensive medical testing to reduce your toxic burden. Her simple to understand, well researched and easy-to-adopt tools can be helpful to even the busiest among us.” Dr. Shilpa Sayana, Founder and Medical Director, Sayana Wellness Centers
“Cheryl has been not only been an exemplary patient, she has made it her mission to inspire and help others with her experience and knowledge!” Susan Spizer, MTCM, L.Ac.
“She writes like she talks, straight and with passion. What you will read here will surprise you. A helpful read that you will refer back time and time again for reference.” Scott Lee, Master, Body and Brain Yoga, Monrovia
“My friend, Cheryl Meyer has written a book that I recently finished called “It feels good to feel good”. It has a lot of common sense solutions (many that you would never think of) to healthy, toxin-free living designed around the reduction of inflammation through what you put in and on your body. Most of this is from her personal experience. I know Cheryl to be one of the finest people you’ll ever know. Cheryl’s also a big proponent of “functional medicine”. If you are unfamiliar with this form of medical practice, you need to read her book. It will change the way you think”. Frank Jones
Cheryl’s book is as timely as it is informative. This is an excellent read for those seasoned in the holistic lifestyle as well as those just beginning. There is something for everyone. Her material covers everything from probiotics, house cleaning materials, and abdominal massages, to which teas to drink for better sleep. She has the latest information on metal detoxing and extensive research on the air we breathe, the water we drink, and the food we eat.
Cheryl provides real solutions that can be implemented far beyond the basics with a bend toward functional medicine. I personally ordered three products within hours of reading her book. I’m especially thrilled with the depth of her research around relationships and those that can be toxic. Make sure to read this book and hold onto the “not to miss points” at the beginning of each section.
Shannon Eavenson, Author, & Physical Therapist/Health Coach.
This blog serves the purpose of helping all of those who likes to write to get technical information as well as, having a safe harbor to discuss ideas.
What I know IS...it's real...and it's manageable...
Reaching back to our history in order to move forward with our futures
Trying To Understand Human Behavior
Don't forget to like or follow BRVL --http://ow.ly/J17T50xSFZc
A Guide for the Menopausal Journey
Inspiration and Spirituality **Award Free**
Book reviews and general nonsense
A blog about Horror fiction, Horror writing, and Horror criticism...a continuation of The Horror at Open Salon
Poetry, Positivity, and Connecting!
Pressured to prove his theories or lose funding, Dusty prematurely stepped into the blogosphere and vanished.
Feel the rain☔, take a book 🕮and have a cuppa☕
Author Services, Publicity, Book Tours & Other Promotional Events
Kickin' it behind the Eight ball
An onion has many layers. So have I!
My Personal Rants, Ravings, & Ruminations
Fly with me