It’s easy to say, “Don’t stress” but if we don’t understand how to put this to practice in our everyday life, this is a command that is not so easy to obey. That’s why I’ve been exercising practical ways not to stress so much (because there’s no such thing as not stressing…stressing is natural…we just overdo it).

Sometimes we don’t know we are stressing. This is not good because what you don’t recognize, you can’t change. No worries though, I got you covered.

Here are 5 Clues you’re stressing out:

Overthinking / Overanalyzing

One clue that you are stressed about something is if you can’t stop thinking about it. When you are going over a situation in your head repeatedly. You micromanage every possible scenario on how something can go wrong. You give it so much energy that you even have mental conversations with yourself on what could…